Well Within
 
 
Cheri-10 cover.jpeg

Whether it’s alignment issues, mobility restrictions, or pain & injury, we are here to examine and help you find the solutions to feel, recover, and perform better.

 
Cheri-51.jpg
 
 

WHAT WE DO HERE.

We promote wellness through education in postural & movement awareness, body mechanics, pain management, and embodied rehabilitation practices.


WHO WE TREAT.

We welcome anyone from athletic and non-active backgrounds of varying interests, able-bodiedness and age. 


WHERE TO FIND US.

We are in a top floor studio space in Newmarket, Auckland; overlooking the busyness of the city below. We’re just around the bend of the Gillies Ave exit on the Southern motorway.

MAP
 
 
 
Cheri-24.jpg

ABOUT MYOFASCIAL THERAPY.

Myo-fascial Release is a safe and effective intervention for musculoskeletal tension, injury and pain. It's a hands-on approach that works with the connective tissue to unwind restrictions and restore motion. It is beneficial for anyone and everyone who enjoys a body that feels and moves as you hope it would.

If you have pursued traditional models of rehabilitation or pain management and are looking for additional, alternative, or ongoing care, we would love to help.